நடிகர் தனுஷின் மனைவியா இது ?? நடிகைகளையும் மி ஞ் சு ம் பேரழகு !! வெளிவந்த புதிய புகைப்படங்களை பாருங்க !!

நடிகர் தனுஷின் மனைவியும் இயக்குநருமான ஐஷ்வர்யா தனுஷ் தனது இன்ஸ்டாகிராமில் ஒரு புகைப்படத்தை வெளியிட்டுள்ளார்.

அதில் நடிகைகளுக்கே சவால் விடும் அளவு பேரழகுடன் இருக்கின்றார்.

இந்த புகைப்படத்தினை பார்த்த ரசிகர்கள் லைக்குகளை குவித்து வருகின்றனர்.

பொதுவாக நடிகைகள் தான் இது போன்ற புகைப்படங்களை வெளியிடுவது வழக்கம். நடிகர்களுக்கே சவால் விடுக்கும் அளவு தீ வி ர மாக யோகாசனம் செய்வதை வாடிக்கையாக இவர் கொண்டுள்ளார்.

இந்நிலையில் ஐஸ்வர்யா தனுஷின் இந்த செயல் அனைவரது கவனத்தினையும் ஈர்த்துள்ளது.

 

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Comfort is my new couture…always feel confident in your skin and never uncomfortable in your shoes ! @nike @nikewomen #fridayvibes

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It’s Wednesday! The mid-week break that we all look forward to. So here we are #WellnessWednesdaysWithAishwaryaa with 3 tips on Body, Mind and Nourishment. Do not forget to tag me, @sarvayogastudios and @thedivayoga when you post a picture following any of the below tips 🙂 BODY-Today’s pose is Bridge Posture Variation with Basketball 1. Lie down on your back with leg straight on the floor, palm beside your thighs. 2. Bend your both knees, keep legs hips apart, heels closer to the hips. 3. Inhale lift your stomach and chest up, take hips of the floor. 4. Fix the basket ball under your lower back (Lumber region) 5. Now lift your legs one by one on 90 degree. Toes pointing up. You can hold the basketball with your hands. 6. Maintain the balance on the basketball and hold for 10 to 15 seconds. MIND In these very stressful times for all of us with the erratic work schedule, lack of proper sleep and change in our time cycles and lifestyle patterns… the one thing that has helped me a lot to counter this is READING.yesterday being the #worldliteracyday I felt like sharing how much the habit of reading has been an integral part of my childhood and life.no better companion than a book I vouch for this ! Try reading everyday just for at least 10 minutes …from your favourite book ..comics..the newspaper or read a story out loud for your little ones ..it truly helps reduce stress, makes you more empathetic and all the more helps you sleep better. NOURISHMENT What are the healthy foods that you just cannot eat? For me its kale! And you know something, there’s nothing wrong with not liking it! The key is to find your balance in adding these with the foods that you like.in the course of time you will develop a taste for It Listen, understand and balance your cravings with healthy foods from your kitchen, from your eating history and it won’t ever feel like a ‘DIET’ again! So what are you waiting for? Give yourself that much needed mid-week break to rejuvenate your Mind, Body and Soul 🙂 #yogaplus #yogalife #wednesdaywisdom #mylifemyyoga #sarvayoga #divayoga #chooseyogaeveryday #fitindia

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Have I ever told you’ll why I started doing yoga? It’s not so much the process or the sweating as much as it is about how good you feel after a yoga practice. Every single time. And I thought to myself, why wouldn’t I want to feel this good everyday! 

And I embarked on this journey with SARVA. The perfect mix of mind, body and the best instructors, teaching you how to transform yourself with yoga. 

Sounds interesting, right? Join me & this community of lovely 500,000 SARVA yogi’s and let’s make this world a better place with yoga! 

To join, you can download the app from my LINK IN BIO or visit https://workout.sarva.live 

What are you waiting for? See you on the mat 🙂

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